Foods That Can Help Reduce Vitamin D Deficiency

For the absorption of Calcium and promotion of bone growth, our body should have Vitamin D. Due to the deficiency of Vitamin D, our bones will be softened. Vitamin D is also needed to perform some other body actions. Nowadays, it is also considered that the deficiency of Vitamin D has also a link with breast cancer and colon cancer. Vitamin D also plays an important role to regulate the immune system of a person. Here, experts in cheap assignment writing services will discuss some essential foods which are helpful to us to reduce Vitamin D deficiency.

Salmon: Salmon is an essential fatty fish and it is a great source of Vitamin D. According to research, if we take 100 grams of Salmon, we can get 400 to 600 IU of Vitamin D. You can take wild and farm salmon without any distinction because both of them are rich in Vitamin D.

Herring and sardines: Herring is also a small fish which is eaten all around the world. People can eat herring in the raw, can and smoked form. It is expected that if you eat 100 grams of herring fish, you can get almost 1600 IU of Vitamin D. One can also get enough amount of Vitamin D from the sardines.

Cod liver oil: There are some people who don’t like to eat fish. They can easily get enough Vitamin D from the cod liver oil. There are also some other essential nutrients available in the cod liver oil. In a teaspoon of a cod liver oil, there are almost 450 IU of vitamin D. Mostly cod liver oil is used for the prevention of deficiency of Vitamin D in the children.

Canned tuna: Most of the people eat tuna because it is easily available and its flavour is also yummy. It is also easy for people to store tuna. The price of tuna is also very less than fresh fish. If we eat only 100 grams of tuna, we can get almost 236 IU of Vitamin D.

Oysters: Most oysters are found in the salty water. The people can easily use it as a source of Vitamin D because they are low in calories. If a person eats 100 grams of oysters, they can get 320 IU of vitamin D.

Shrimp: Shrimp is an essential form of a shellfish. Other sources of vitamin D are high in fat but Shrimp is low in fat. We can get almost 152 IU of vitamin D by eating 100 grams of Shrimps.

Egg yolks: There are some people who think that fish is the only resource of Vitamin D. They should come to know that eggs are also an essential resource to get vitamin D. It is expected that you can get almost 20-40 IU of vitamin D by eating one egg.

Mushrooms: Mushrooms are also essential resources of vitamin D. By eating 100 grams of mushrooms, one can easily get almost 2300 IU of vitamin D.